Five Helpful Tips To Get Rid Of Bad Breath

Bad breath can be embarrassing. Bad breath, also known as halitosis, can have many different causes. Knowing what's causing your bad breath is the first step to eliminating it. Here are a few tips from Dentist Peoria AZ, to eliminate bad breath.

Brushing your teeth

You should brush your teeth at least twice a day to prevent cavities and bad breath. The ADA suggests that you brush for two minutes each time. Use fluoride toothpaste and a toothbrush with a soft-bristled head. Focus on brushing all surfaces of each tooth, and clean the areas between teeth as well.

Make sure you brush the tongue; bad breath caused by bacteria on the tongue may be reduced or eliminated with proper oral hygiene habits. Also, don't neglect your gum line when brushing your teeth. Bacteria collect there and cause gum disease, which can result in tooth loss if it's not treated properly by Dentist 85028.

Consider using an electric toothbrush with a built-in two-minute timer to guide your brushing habits and ensure that you meet the recommended brushing time. Electric brushes can be more effective at removing plaque than manual toothbrushes. However, electric toothbrushes may be too powerful for some users. If you experience bleeding gums, switch to a softer bristled toothbrush and consider changing to a toothpaste made for sensitive mouths.

Brushing your tongue

Many people forget to clean their tongues when they brush their teeth. But your tongue can harbor odor-causing bacteria and food particles that can contribute to bad breath. As per the Dentist North phoenix, using a soft-bristled toothbrush or a tongue scraper, gently scrub the surface of your tongue to remove debris and keep your mouth smelling fresh. 

Flossing

Some people develop bad breath because of poor oral hygiene habits. When food particles and bacteria are left in the mouth, they form plaque that sticks to the teeth, causing tooth decay. This plaque will hide between teeth and the gums and can lead to gum disease. Gum disease is the leading cause of chronic bad breath. By flossing daily, you can reduce bacteria and food build-up, which results in fresher breath.

Using a mouthwash

Mouthwash is another effective at-home remedy for bad breath. It will kill bacteria that cause plaque and gingivitis, as well as freshen the breath. While some mouthwashes temporarily mask odor-causing compounds, others may actually neutralize them. Regular use of alcohol-free mouthwash can actually help prevent bad breath from occurring.

Oral exam and teeth cleanings

Regular dental checkups and teeth cleanings by the Dentist in Chandler, AZ, are vital to prevent bad breath. During an oral exam, your dentist in Ahwatukee will inspect your mouth to check for symptoms of tooth decay, gum disease, and other oral diseases. They will also feel your jaw and neck for any potential signs of oral cancer. 

It is recommended to schedule a dental checkup every six months so your Dentist in Phoenix, AZ can spot and monitor any early signs of disease before they develop into major issues.

To learn more about dental services or to schedule an appointment with our dentist, you can call us from your nearest location or make a visit to our office closer to your convenient location. We will be happy to assist you further.