If a bright, white smile is what you’re after, the food you choose can be just as important as the toothpaste or floss you use. Certain foods are rich in enamel-strengthening vitamins and minerals and can help
improve the look of your pearly whites. Read on to learn about some of these natural foods that can help you get a brighter smile.
Fruits and vegetables are rich in minerals such as calcium, magnesium, phosphorus, vitamin A, and vitamin C. These minerals help to strengthen the enamel on your teeth by providing protection from acid erosion caused by bacteria in plaque. Eating fruits and veggies like apples, celery, carrots, spinach, and kale is a great way to give your tooth enamel an extra boost of protection.
Cheese contains calcium which helps to protect teeth from decay by strengthening the surface of the tooth enamel. Eating cheese or other dairy products, such as yogurt, can help stimulate saliva production in your mouth which helps wash away food particles that cause cavities. Cheese also has lactic acid which works to counteract acid erosion caused by bacteria in plaque.
Nuts and seeds contain high levels of minerals such as calcium, magnesium, phosphorus, zinc, iron, selenium, manganese and copper which help to strengthen tooth enamel. Snacking on nuts like almonds or sunflower seeds can provide additional nutrients that aid in protecting your teeth while improving their brightness over time.
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