Did you know that your oral health has an impact on your cardiac well-being? It's true! Studies have shown that there is a connection between the two, and it is important for people to recognize this link and take steps to ensure their oral hygiene is up to par. Let's explore how the two are connected and what you can do to maintain a healthy mouth.
Research has found that people with periodontal (gum) disease are almost twice as likely to suffer from coronary heart disease compared to those without periodontal disease. This is due in part to inflammation of the gums caused by bacteria present in plaque buildup. When these bacteria enter our bloodstream, they can travel through our body, causing inflammation in other parts of the body. This inflammation can lead to clogged arteries, which leads to stroke or heart attack. And, since strokes and heart attacks can be fatal, it is important for people to take preventative measures against gum disease.
Good oral hygiene practices are key when it comes to preventing gum disease. Brushing at least twice a day with fluoride toothpaste helps reduce plaque buildup while flossing daily helps remove any food particles stuck between your teeth. Additionally, regular dental checkups should be scheduled with your dentist in order to catch any issues early on before they worsen into major problems like gum disease or cavities. With proper hygiene practices and routine dental exams, people can reduce their risk of developing periodontal diseases significantly.
Besides brushing and flossing regularly and visiting the dentist every six months or so for checkups, there are other measures that you can take in order to protect your oral health—and, ultimately, your cardiac health as well. Eating nutritious foods such as vegetables and whole grains will help improve your overall health; abstaining from smoking cigarettes or using smokeless tobacco products will also help keep your teeth healthy, and drinking plenty of water throughout the day will help rinse away food particles left behind after eating meals throughout the day. All of these things combined will help minimize your risk of developing gum diseases that could put you at risk for strokes or heart attacks down the road.
The connection between cardiac health and oral health is real—and it shouldn't be taken lightly! By practicing good oral hygiene habits such as brushing twice a day with fluoride toothpaste, flossing daily, eating nutritious foods, abstaining from cigarettes/smokeless tobacco products, drinking lots of water throughout the day, and visiting the dentist every six months for checkups—you can drastically reduce your risk of developing serious gum diseases linked with cardiac conditions.
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